Morning Qigong

38 degrees. Who will show up? I had moved the starting date for my annual Qigong classes outdoors at the Mohonk Preserve to mid-May, because last year it was so chilly in early May. And now, it is only 38 degrees. Who will show up? Three stalwarts ready to begin the very sunny, beautiful, clear day with Qigong.  On the green slope in the sun, facing the distant Catskill Mountains, we began our gentle movements, with breath, with chi and with our open minds the chi flows. By the end, we were warmed enough to do a ten-minute standing-in-stillness meditation that I learned from Robert Peng. Breathe. Nourish your chi. Thank you.