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Information and Reources

TAI CHI VIDEOS

Here are some videos my students have found helpful and I never tire of watching. A study on the form through the years with Master Tung Kai Yang doing the the first section of the slow set, the second section of the slow set, and doing sword. 

http://taichivideos.org/tung-kai-ying-peforms-yang-tai-chi-chuan/

https://www.youtube.com/watch?v=laIa1Uvt9Cs

 https://www.youtube.com/watch?v=jWYkRaLheTU

Retreat and Seal

This is one of the best lessons demonstrating retreat and seal by Grand Master Tung Kai Yang.  Simple, yes. But not easy! Have fun.

https://www.youtube.com/watch?v=vH0DJIExrUM

Master Tung Kai Yang teaches in Los Angeles. website: http://www.tungkaiying.com/master.shtml

ON THE BENEFITS OF TAI CHI AND QIGONG

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

http://www.webmd.com/fitness-exercise/a-z/tai-chi-and-chi-gong